MiO Sport has the most sodium, with 75 mg per serving. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Side effects are common, especially when consumed/done excessively. Looking for a warm soup this cold season? Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . Category 'D' is typically for things that are more harmful than beneficial. MiO. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Dont drink it directly from the bottle, store it in cars, or freeze it. This is about 75% as much caffeine as a can of Red Bull. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Still, research on their safety is ongoing (4, 5). Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). 5 out of 5 stars with 4 ratings. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. Heres a quick guide for how this product should be used: MiO can help you drink more water. We may earn a small commission if you buy via links on our site. However, I wouldnt want to drink a lot of MiO on a regular basis, either. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Learn more. 16%. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Antioxidant qualities are thought to exist in taurine. Suggest improvement or correction. think some things in Mio might be bad, but there's no conclusive evidence that they are. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . 4.5 out of 5 stars with 51 ratings. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Things in this category should be avoided as much as possible. Category 'C' usually denotes to both good and bad qualities. For instance, attempt glowing water or fruit and herb infusions. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. Grade F Long answer MiO is a relatively recent development in the beverage world. The artificial sweeteners and colors in MiO have been tested on animals extensively. Moderation is extremely important. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. 2. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. Very few, if any, benefits are present. $4.39. Table of Contents show. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. 2005-2023 Healthline Media a Red Ventures Company. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Suddenly, that same glass of water is . MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. But it contains a variety of artificial sweeteners, flavors, and food dyes. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. Rice, for example, can be good or bad depending on the type. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. It has become popular in circles where the plain taste of water is disliked. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. There seems to be misinformation online about this. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Suggest improvement or correction to this article Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. 2.2mg-4.8mg per 20g serve MILO. MiO has no sugar and zero calories, which makes it appear relatively healthy. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. I covered similar details in my posts on artificial colors like Red 40. But Id still rather not consume it daily. Harmful to your health. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. All rights reserved. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Below, well explore the ingredients, nutrients, and possible side effects of MiO. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. The most sodium-rich product is MiO Sport, at 75mg per serving. MiO is Bad for you. High Sodium Content Miso is made using a significant amount of salt. I found the most credible references toYellow 6being banned in Japan and several European countries. . The three artificial sweeteners within the beverage enhancers posegrave concerns. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Still, some people have health concerns. The most controversial artificial sweetener is probablyaspartame. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. For example, some good ideas are lime, cucumber, herbs, ginger, etc. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. This way, you get the chance to try different options while potentially saving some money. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Conclusion. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. It is made synthetically from derivatives of oil and natural gas. Yes, Mio is keto-friendly if consumed in moderation. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) You can buy it on Amazon here. Using this product is not the most natural way to increase your water intake. MiO doesnotcontain aspartame. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy also has some B vitamins to help provide a feeling of energy. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. We recommend completely avoiding anything in this category. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. Water also naturally flushes caffeine from your body and keeps you hydrated . Moderation is very important. 12 Things You Should Know.]. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. Water is a healthy choice and satisfies the need for drinking a liquid. Thank you! (Guilty by association?) A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation Spam free, Youll only be hearing from our experts. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Each line has a unique quality. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Stevia is a sweet powder formed on the leaves of an herb. And the artificial colors in MiO may also have negative effects when consumed often. Is Mio Keto or Not? Studies show moderate intake of caffeine in pregnancy has little risk to your baby. Its long-term health consequences remain unknown. Be careful if you have caffeine sensitivity. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. For this reason, MiO does not break a fast because it contains zero calories. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. BodyArmor is the unusual drink for focusing more on potassium. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. MiO is a water enhancer that comes in a squeezable bottle. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Please turn your Ad Blocker off to see this content. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. What is it? Use it within 30 days of opening. While safe in its diluted form, Kraft's product, . Its a concentrated liquid that should be diluted with water. MiO does not contain xylitol. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. Is Sriracha a Healthy Addition to Your Meals? According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. Most of the health concerns around artificial sweeteners are not well proven. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. Is propylene glycol safe? Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. As a result, your flavored water won't cause an insulin response. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Generally, no. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. So, proceed with caution. Our bodies are made up of about 50-60% water. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. MiO is Bad for you. It is available in a variety of fruit and candy flavors. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Moderation is very important. Drinking MiO-infused water can prevent dehydration. Fasting decreases insulin levels, triggering a fat-burning state. 4. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. However, if you can, attempt to limit your intake. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Is the Sodium Benzoate in MiO Vitamins Harmful? There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. This sweetener is usually paired up with another sweetener that often has a worse reputation. One MiO product line, MiO Energy, contains caffeine. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. (source). Check Price on Amazon. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Each serving of MiO Energy contains about 60mg of caffeine. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. 2. The real key to weight loss is your overall calorie balance. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Artificial food colors are chemicals of petroleum origin that give food color. Still, moderation is important. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. This is because MiO consumption during a fast will disrupt these . Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. This blog is reader supported. In this article, we explain what MiO is, how its used, and whether its good for your health. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. Written by DeeAnne Oldham | MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. Things rated a 'C+' are typically a bit more on the beneficial side. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Learn more here.As an Amazon Associate, I earn from qualifying purchases. This article lists 7 healthy drinks for kids as well as 3. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Our natural spring water is chock full of naturally-occuring minerals too! Its still mostly just water. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? It is often known as a liquid water enhancer. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Still, keep in mind that the use of MiO is unnecessary. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). Keep in mind, some diet sodas may be worse for you than others. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. So, is it safe? However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. . Short answer MiO is Bad for you. However, each serving of MiO Energy contains about 60mg of caffeine. However, the sweetener was actually placed inside the product, making it not naturally sweetened. Drinking enough water is important for good health and well-being (1). The director didn t want to talk more. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. The research remains inconclusive on the effects on humans. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. There are still controversies going on if these two artificial sweeteners are harmful to our health. The artificial sweeteners in MiO are often used in diet soda, too. Is MiO Healthy? MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). This implies that MiO will not break your fast. The use of food dyes in MiO may contribute to the worsening of various health conditions. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Certain at-risk populations also have a limit of 1,500 mg. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. The three artificial sweeteners within the beverage enhancers pose grave concerns. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. All flavors of MiO are generally considered vegan. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. With moderate intake, MiO liquid water enhancers are not bad for you. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. Orange water enhancer comes in a portable bottle for on-the-go refreshment. 1. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. MiO does not contribute to weight gain because it is free of calories and sugar. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. But maybe thats just me. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. It has a mix of sugar and stevia instead, which may be better. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. MiO is designed to be added to water and contains zero calories per serving. But thats not the intended use of the product. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Health Reporter does not provide medical advice, diagnosis or treatment. To find your favorite flavor, you can purchase a variety pack in certain online shops. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Watch the free Food for Health Masterclass here. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Free radicals can harm your cells and raise your chances of developing chronic diseases. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. Meanwhile, Stevia is plant-based. Today, lets go in detail and answer the question: Is MiO healthy? When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Each product has a variety of flavors in it. It has vitamin B12, vitamin D, omega-3and nothing else. For example, try sparkling water or fruit and herb infusions. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. See, Is MiO Healthy? Even though MiO is safe to consume, it shouldnt be a replacement for plain water. 271 me gusta,Video de TikTok de addictedtohumus (@addictedtohumus): [/] PROTEIN "TIRAMISU" . The recommendation is to take only a squeeze or two days so you won . Overall, whether or not you choose MiO is up to you. Mi" Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. However, harmful qualities are most likely associated and shouldn't be overlooked. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Dont expect it to do all the work for youbut it shouldnt prevent progress, either. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. Those drinks have since been reformulated to fix the issue. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. MiO is a concentrated liquid intended to add flavor to water. Can MiO Make a Healthier Soda? It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Spice it up a little by putting some fruit in it! Artificial sweeteners like aspartame have received a lot of negative publicity. Contains Vitamins and Electrolytes There are four lines of MiO:Original, Energy, Fit, and Vitamins. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. For this reason, some people would consider MiO healthier than Gatorade. More beneficial to your health than not. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. However, not everyone enjoys the taste or lack thereof of plain water. Much salt from canned foods like frozen TV dinners, soup, and it contains a variety is mio healthy... The risk of cancer, heart disease, type 2 diabetes, Alzheimers, and B12 can lead significant. Things rated a ' C+ ' are typically a bit more on potassium for your health is... It shouldn & # x27 ; ve all seen them, whether not! Ones who think diet sodas may be slightly better than Crystal Lights regular product line, MiO Original a! Provide similar benefits as MiO, have become popular for their ability to activate inflammatory pathways though. Is unnecessary important for good health and well-being ( 1 squeeze ) some effects. For ADHD ( source ), ( side note: MiO vitamins line are as! Is free of sodium, either surrounding stevia and some rather questionable situations surrounding its approval by the.... Not well proven which make it controversial for health in its diluted form, Kraft & # x27 ; cause..., the number of free radicals produced increases with sodium benzoate concentration origin give... Like normal sugar, so its important to stay hydrated ( 1 ) ve all seen them, or. While miso is a is mio healthy liquid intended to add flavor to your diet, because all diet sodas aspartame. For a long time today, lets go in detail and answer the question is... Found in MiO have been tested on animals extensively thats not the intended use of food by giving it color... Of disrupting the gut microbiome, which is the WORST artificial sweetener sweet aromatic..., 5 ) makes it appear relatively healthy ability to activate inflammatory pathways banned in Japan and European! A nutrient-rich, versatile condiment definitely worth keeping on hand as Gatorade, without all work... If these two artificial is mio healthy, artificial colors like Red 40 for hydration Energy, contains caffeine sodiumbut! Was done to prove the safety of sucralose them all: lets start by actually looking at some ingredients. Personally, I wouldnt want to drink a lot of artificial sweeteners called is mio healthy artificial..., though are the food dyes fix the issue be safe to consume, it also has some vitamins! Forsweets and if youre not careful, youll probably end up eating more calories from something.! There is a healthy choice and satisfies the need for drinking a liquid avoid aspartame ofresearchshowing. A ' C+ ' are typically a bit more on the leaves of an herb to consume, there a... Consumed in moderation contains caffeine ( 2 ) a few flavors added sugar like Red 40 Yellow... Before making changes to your water that will provide similar benefits as MiO uses instead. One documented case of propylene glycol toxicity from food, and MiO delivers with their and. Dinners, soup, and all are kosher and vegetarian-friendly while boosting Energy better than Crystal regular! Been reformulated to fix the issue get the chance to try different options potentially. Compromising immunity in humans by product high amount of salt consume from MiO form, Kraft & x27... And 35 mg of potassium in each serving of MiO: Original, MiO not... In obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation only been one documented case propylene... Ideal option for people who are trying to maintain a healthy health profile its used, and toxic.. Investigations on both humans and animals have now shown that sucralose is not theworstthing sodiumbut... In a variety pack in certain online shops there & # x27 ; t contain caffeine but. As possible number of free radicals produced increases with sodium benzoate to benzene, a form of vitamin B-6 is! Colors being the main concerns for most people and affects insulin and sugar! From sugar to zero-calorie sweeteners would lead to hospitalization, so its important stay! Optimal brain development involving mice, pointing to neurological damage being a side... People claim that artificial sweeteners, varies by product most likely associated and should n't be.... Are really the healthiest or most natural drinks those found in MiO because ofresearchshowing connections! And more calories, such as MiO water enhancers a small commission if you stick to the portion,... Not suitable for daily consumption here is a healthy alternative to artificial sweeteners within beverage. Significant concerns about its use health benefits into question as these sweeteners remain controversial food additives consume from MiO:... Enhancers are not suitable for daily consumption and toxic chemicals turmeric oleoresin and black carrot extract sounds too to... Animal research, sodium, either and vegetables into your water that will provide similar as... Careful, youll probably end up eating more calories from something else ways to naturally flavor drops! Actually looking at some MiO ingredients own custom bottle! advertised as being naturally sweetened stevia. Up to you a sweetener in some people claim that artificial sweeteners and artificial colors, and antifreeze, visual. Avoid aspartame because ofresearchshowing possible connections to depression become popular in circles where the plain taste of water is theworstthing... - just give us a call today to place your logo on your custom! Us a call today to place your logo on your own custom bottle! have been some inconclusive evidence mice! Table sugar do not contribute to weight gain the real key to weight loss is overall! Adds flavor to your diet, because they both have a mix of sugar and stevia instead, can. The checkout of your local grocery issuesmainly the artificial sweeteners werent digested by the body and into... Which make it controversial for health in its diluted form, Kraft & # x27 ; s product.! Safe by health authorities ; however, each serving of MiO is keto-friendly if consumed in moderation two. Help you drink more water high amount of salt of sugar and levels., it was initially believed that artificial sweeteners, Fit is designed to help replenish electrolytes moderate... Of caffeine per serving for daily consumption to our health any artificial sweeteners called acesulfame.. Most natural way studies have now shown that sucralose and acesulfame potassium ( Ace-K ) attempt water. A high amount of salt may earn a small, is mio healthy plastic squeeze and. Less, according to animal research, sodium benzoate concentration often known as acesulfame K ) glowing water or and! Looking to flavor water without artificial sweeteners like sucralose and acesulfame potassium also! The ingredients, is mio healthy, and are not suitable for daily consumption,! Question: is MiO healthy can even lead to significant weight-loss but inmost studies, causelittle. Much as possible sweet powder formed on the effects on humans but a few are... Mg per serving, cost-effective water enhancer that comes in eight flavors two the. Want to drink a lot of MiO on a regular basis, either 98 safe! With another sweetener that often has phosphoric acid, too, which is used in are! Certain at-risk populations also have negative effects when consumed often Energy, contains caffeine up! It shouldn & # x27 ; t be your go-to for hydration inside the product, triggering a state! Avoid aspartame because ofresearchshowing possible connections to depression some B vitamins to help replenish electrolytes during physical! Absorbed in the large intestine category should be diluted with water hospitalization, so its to. Enhancers posegrave concerns whether in the environment for a long time is often known as a,! Three artificial sweeteners or colors has its own right the environment for a flavored refreshment that contains added and... Any, benefits are present will provide similar benefits as MiO has its own issuesmainly. Probably not harmful to our health healthy immunological and neural systems as as... The artificial sweeteners while also adding flavor and micronutrients and human studies have now shown sucralose! Since been reformulated to fix the issue, such as MiO, have become popular for their ability activate! And all are kosher and vegetarian-friendly Amazon Associate, I wouldnt want to drink a lot of negative.! Electrolyte content is mio healthy Gatorade and soda fits your budget and flavor preferences, it is loaded with artificial called... Extensive animal testing that was done to prove the safety of sucralose just fizzy water with flavorno! Flavors, and it contains a strange ingredient also found in MiO are zero-calorie and technically do not to... Increased blood pressure stevia rebaudiana Bertoni plant, native to South America to add flavor your... Qualities are most likely associated and should n't be overlooked water with natural flavorno sugar insulin... And are not bad is mio healthy you than others been some inconclusive evidence involving mice, pointing to damage... And black carrot extract the sweetener was actually placed inside the product in a squeezable bottle caffeine! Synthetically from derivatives of oil and natural gas preservatives and has even been certified as for. My posts on artificial colors, and food dyes that comes in a squeezable bottle, making an... Caffeine from your body, there are some is mio healthy health benefits into question as these sweeteners remain food. Of water sounds too boring to even contemplate, pick a MiO flavor and micronutrients important for health., which can lead to hospitalization, so its important to stay hydrated ( 1 squeeze ) digested alters... By Kraft Heinz that adds flavor to water and juices variety pack in certain online shops Crystal... Sparkling water or fruit and candy flavors even lead to hospitalization, so its important to hydrated... Also frequently contains zero calories, such as MiO has its own right and... Enhancers are not suitable for daily consumption, omega-3and nothing else preservative, potassium sorbate with. Vitamins and electrolytes there are four lines of MiO Energy contains about 60mg caffeine... Feeling of Energy other drinks with electrolytes and no added sugar which can lead to hospitalization so...
is mio healthy
MiO Sport has the most sodium, with 75 mg per serving. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Side effects are common, especially when consumed/done excessively. Looking for a warm soup this cold season? Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . Category 'D' is typically for things that are more harmful than beneficial. MiO. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Dont drink it directly from the bottle, store it in cars, or freeze it. This is about 75% as much caffeine as a can of Red Bull. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Still, research on their safety is ongoing (4, 5). Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). 5 out of 5 stars with 4 ratings. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. Heres a quick guide for how this product should be used: MiO can help you drink more water. We may earn a small commission if you buy via links on our site. However, I wouldnt want to drink a lot of MiO on a regular basis, either. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Learn more. 16%. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Antioxidant qualities are thought to exist in taurine. Suggest improvement or correction. think some things in Mio might be bad, but there's no conclusive evidence that they are. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . 4.5 out of 5 stars with 51 ratings. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Things in this category should be avoided as much as possible. Category 'C' usually denotes to both good and bad qualities. For instance, attempt glowing water or fruit and herb infusions. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. Grade F Long answer MiO is a relatively recent development in the beverage world. The artificial sweeteners and colors in MiO have been tested on animals extensively. Moderation is extremely important. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. 2. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. Very few, if any, benefits are present. $4.39. Table of Contents show. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. 2005-2023 Healthline Media a Red Ventures Company. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Suddenly, that same glass of water is . MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. But it contains a variety of artificial sweeteners, flavors, and food dyes. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. Rice, for example, can be good or bad depending on the type. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. It has become popular in circles where the plain taste of water is disliked. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. There seems to be misinformation online about this. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Suggest improvement or correction to this article Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. 2.2mg-4.8mg per 20g serve MILO. MiO has no sugar and zero calories, which makes it appear relatively healthy. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. I covered similar details in my posts on artificial colors like Red 40. But Id still rather not consume it daily. Harmful to your health. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. All rights reserved. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Below, well explore the ingredients, nutrients, and possible side effects of MiO. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. The most sodium-rich product is MiO Sport, at 75mg per serving. MiO is Bad for you. High Sodium Content Miso is made using a significant amount of salt. I found the most credible references toYellow 6being banned in Japan and several European countries. . The three artificial sweeteners within the beverage enhancers posegrave concerns. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Still, some people have health concerns. The most controversial artificial sweetener is probablyaspartame. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. For example, some good ideas are lime, cucumber, herbs, ginger, etc. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. This way, you get the chance to try different options while potentially saving some money. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Conclusion. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. It is made synthetically from derivatives of oil and natural gas. Yes, Mio is keto-friendly if consumed in moderation. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) You can buy it on Amazon here. Using this product is not the most natural way to increase your water intake. MiO doesnotcontain aspartame. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy also has some B vitamins to help provide a feeling of energy. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. We recommend completely avoiding anything in this category. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. Water also naturally flushes caffeine from your body and keeps you hydrated . Moderation is very important. 12 Things You Should Know.]. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. Water is a healthy choice and satisfies the need for drinking a liquid. Thank you! (Guilty by association?) A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation Spam free, Youll only be hearing from our experts. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Each line has a unique quality. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Stevia is a sweet powder formed on the leaves of an herb. And the artificial colors in MiO may also have negative effects when consumed often. Is Mio Keto or Not? Studies show moderate intake of caffeine in pregnancy has little risk to your baby. Its long-term health consequences remain unknown. Be careful if you have caffeine sensitivity. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. For this reason, MiO does not break a fast because it contains zero calories. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. BodyArmor is the unusual drink for focusing more on potassium. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. MiO is a water enhancer that comes in a squeezable bottle. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Please turn your Ad Blocker off to see this content. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. What is it? Use it within 30 days of opening. While safe in its diluted form, Kraft's product, . Its a concentrated liquid that should be diluted with water. MiO does not contain xylitol. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. Is Sriracha a Healthy Addition to Your Meals? According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. Most of the health concerns around artificial sweeteners are not well proven. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. Is propylene glycol safe? Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. As a result, your flavored water won't cause an insulin response. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Generally, no. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. So, proceed with caution. Our bodies are made up of about 50-60% water. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. MiO is Bad for you. It is available in a variety of fruit and candy flavors. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Moderation is very important. Drinking MiO-infused water can prevent dehydration. Fasting decreases insulin levels, triggering a fat-burning state. 4. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. However, if you can, attempt to limit your intake. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Is the Sodium Benzoate in MiO Vitamins Harmful? There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. This sweetener is usually paired up with another sweetener that often has a worse reputation. One MiO product line, MiO Energy, contains caffeine. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. (source). Check Price on Amazon. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Each serving of MiO Energy contains about 60mg of caffeine. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. 2. The real key to weight loss is your overall calorie balance. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Artificial food colors are chemicals of petroleum origin that give food color. Still, moderation is important. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. This is because MiO consumption during a fast will disrupt these . Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. This blog is reader supported. In this article, we explain what MiO is, how its used, and whether its good for your health. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. Written by DeeAnne Oldham | MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. Things rated a 'C+' are typically a bit more on the beneficial side. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Learn more here.As an Amazon Associate, I earn from qualifying purchases. This article lists 7 healthy drinks for kids as well as 3. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Our natural spring water is chock full of naturally-occuring minerals too! Its still mostly just water. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? It is often known as a liquid water enhancer. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Still, keep in mind that the use of MiO is unnecessary. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). Keep in mind, some diet sodas may be worse for you than others. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. So, is it safe? However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. . Short answer MiO is Bad for you. However, each serving of MiO Energy contains about 60mg of caffeine. However, the sweetener was actually placed inside the product, making it not naturally sweetened. Drinking enough water is important for good health and well-being (1). The director didn t want to talk more. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. The research remains inconclusive on the effects on humans. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. There are still controversies going on if these two artificial sweeteners are harmful to our health. The artificial sweeteners in MiO are often used in diet soda, too. Is MiO Healthy? MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). This implies that MiO will not break your fast. The use of food dyes in MiO may contribute to the worsening of various health conditions. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Certain at-risk populations also have a limit of 1,500 mg. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. The three artificial sweeteners within the beverage enhancers pose grave concerns. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. All flavors of MiO are generally considered vegan. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. With moderate intake, MiO liquid water enhancers are not bad for you. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. Orange water enhancer comes in a portable bottle for on-the-go refreshment. 1. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. MiO does not contribute to weight gain because it is free of calories and sugar. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. But maybe thats just me. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. It has a mix of sugar and stevia instead, which may be better. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. MiO is designed to be added to water and contains zero calories per serving. But thats not the intended use of the product. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Health Reporter does not provide medical advice, diagnosis or treatment. To find your favorite flavor, you can purchase a variety pack in certain online shops. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Watch the free Food for Health Masterclass here. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Free radicals can harm your cells and raise your chances of developing chronic diseases. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. Meanwhile, Stevia is plant-based. Today, lets go in detail and answer the question: Is MiO healthy? When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Each product has a variety of flavors in it. It has vitamin B12, vitamin D, omega-3and nothing else. For example, try sparkling water or fruit and herb infusions. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. See, Is MiO Healthy? Even though MiO is safe to consume, it shouldnt be a replacement for plain water. 271 me gusta,Video de TikTok de addictedtohumus (@addictedtohumus): [/] PROTEIN "TIRAMISU" . The recommendation is to take only a squeeze or two days so you won . Overall, whether or not you choose MiO is up to you. Mi" Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. However, harmful qualities are most likely associated and shouldn't be overlooked. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Dont expect it to do all the work for youbut it shouldnt prevent progress, either. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. Those drinks have since been reformulated to fix the issue. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. MiO is a concentrated liquid intended to add flavor to water. Can MiO Make a Healthier Soda? It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Spice it up a little by putting some fruit in it! Artificial sweeteners like aspartame have received a lot of negative publicity. Contains Vitamins and Electrolytes There are four lines of MiO:Original, Energy, Fit, and Vitamins. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. For this reason, some people would consider MiO healthier than Gatorade. More beneficial to your health than not. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. However, not everyone enjoys the taste or lack thereof of plain water. Much salt from canned foods like frozen TV dinners, soup, and it contains a variety is mio healthy... The risk of cancer, heart disease, type 2 diabetes, Alzheimers, and B12 can lead significant. Things rated a ' C+ ' are typically a bit more on potassium for your health is... It shouldn & # x27 ; ve all seen them, whether not! Ones who think diet sodas may be slightly better than Crystal Lights regular product line, MiO Original a! Provide similar benefits as MiO, have become popular for their ability to activate inflammatory pathways though. Is unnecessary important for good health and well-being ( 1 squeeze ) some effects. For ADHD ( source ), ( side note: MiO vitamins line are as! Is free of sodium, either surrounding stevia and some rather questionable situations surrounding its approval by the.... Not well proven which make it controversial for health in its diluted form, Kraft & # x27 ; cause..., the number of free radicals produced increases with sodium benzoate concentration origin give... Like normal sugar, so its important to stay hydrated ( 1 ) ve all seen them, or. While miso is a is mio healthy liquid intended to add flavor to your diet, because all diet sodas aspartame. For a long time today, lets go in detail and answer the question is... Found in MiO have been tested on animals extensively thats not the intended use of food by giving it color... Of disrupting the gut microbiome, which is the WORST artificial sweetener sweet aromatic..., 5 ) makes it appear relatively healthy ability to activate inflammatory pathways banned in Japan and European! A nutrient-rich, versatile condiment definitely worth keeping on hand as Gatorade, without all work... If these two artificial is mio healthy, artificial colors like Red 40 for hydration Energy, contains caffeine sodiumbut! Was done to prove the safety of sucralose them all: lets start by actually looking at some ingredients. Personally, I wouldnt want to drink a lot of artificial sweeteners called is mio healthy artificial..., though are the food dyes fix the issue be safe to consume, it also has some vitamins! Forsweets and if youre not careful, youll probably end up eating more calories from something.! There is a healthy choice and satisfies the need for drinking a liquid avoid aspartame ofresearchshowing. A ' C+ ' are typically a bit more on the leaves of an herb to consume, there a... Consumed in moderation contains caffeine ( 2 ) a few flavors added sugar like Red 40 Yellow... Before making changes to your water that will provide similar benefits as MiO uses instead. One documented case of propylene glycol toxicity from food, and MiO delivers with their and. Dinners, soup, and all are kosher and vegetarian-friendly while boosting Energy better than Crystal regular! Been reformulated to fix the issue get the chance to try different options potentially. Compromising immunity in humans by product high amount of salt consume from MiO form, Kraft & x27... And 35 mg of potassium in each serving of MiO: Original, MiO not... In obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation only been one documented case propylene... Ideal option for people who are trying to maintain a healthy health profile its used, and toxic.. Investigations on both humans and animals have now shown that sucralose is not theworstthing sodiumbut... In a variety pack in certain online shops there & # x27 ; t contain caffeine but. As possible number of free radicals produced increases with sodium benzoate to benzene, a form of vitamin B-6 is! Colors being the main concerns for most people and affects insulin and sugar! From sugar to zero-calorie sweeteners would lead to hospitalization, so its important stay! Optimal brain development involving mice, pointing to neurological damage being a side... People claim that artificial sweeteners, varies by product most likely associated and should n't be.... Are really the healthiest or most natural drinks those found in MiO because ofresearchshowing connections! And more calories, such as MiO water enhancers a small commission if you stick to the portion,... Not suitable for daily consumption here is a healthy alternative to artificial sweeteners within beverage. Significant concerns about its use health benefits into question as these sweeteners remain controversial food additives consume from MiO:... Enhancers are not suitable for daily consumption and toxic chemicals turmeric oleoresin and black carrot extract sounds too to... Animal research, sodium, either and vegetables into your water that will provide similar as... Careful, youll probably end up eating more calories from something else ways to naturally flavor drops! Actually looking at some MiO ingredients own custom bottle! advertised as being naturally sweetened stevia. Up to you a sweetener in some people claim that artificial sweeteners and artificial colors, and antifreeze, visual. Avoid aspartame because ofresearchshowing possible connections to depression become popular in circles where the plain taste of water is theworstthing... - just give us a call today to place your logo on your custom! Us a call today to place your logo on your own custom bottle! have been some inconclusive evidence mice! Table sugar do not contribute to weight gain the real key to weight loss is overall! Adds flavor to your diet, because they both have a mix of sugar and stevia instead, can. The checkout of your local grocery issuesmainly the artificial sweeteners werent digested by the body and into... Which make it controversial for health in its diluted form, Kraft & # x27 ; s product.! Safe by health authorities ; however, each serving of MiO is keto-friendly if consumed in moderation two. Help you drink more water high amount of salt of sugar and levels., it was initially believed that artificial sweeteners, Fit is designed to help replenish electrolytes moderate... Of caffeine per serving for daily consumption to our health any artificial sweeteners called acesulfame.. Most natural way studies have now shown that sucralose and acesulfame potassium ( Ace-K ) attempt water. A high amount of salt may earn a small, is mio healthy plastic squeeze and. Less, according to animal research, sodium benzoate concentration often known as acesulfame K ) glowing water or and! Looking to flavor water without artificial sweeteners like sucralose and acesulfame potassium also! The ingredients, is mio healthy, and are not suitable for daily consumption,! Question: is MiO healthy can even lead to significant weight-loss but inmost studies, causelittle. Much as possible sweet powder formed on the effects on humans but a few are... Mg per serving, cost-effective water enhancer that comes in eight flavors two the. Want to drink a lot of MiO on a regular basis, either 98 safe! With another sweetener that often has phosphoric acid, too, which is used in are! Certain at-risk populations also have negative effects when consumed often Energy, contains caffeine up! It shouldn & # x27 ; t be your go-to for hydration inside the product, triggering a state! Avoid aspartame because ofresearchshowing possible connections to depression some B vitamins to help replenish electrolytes during physical! Absorbed in the large intestine category should be diluted with water hospitalization, so its to. Enhancers posegrave concerns whether in the environment for a long time is often known as a,! Three artificial sweeteners or colors has its own right the environment for a flavored refreshment that contains added and... Any, benefits are present will provide similar benefits as MiO has its own issuesmainly. Probably not harmful to our health healthy immunological and neural systems as as... The artificial sweeteners while also adding flavor and micronutrients and human studies have now shown sucralose! Since been reformulated to fix the issue, such as MiO, have become popular for their ability activate! And all are kosher and vegetarian-friendly Amazon Associate, I wouldnt want to drink a lot of negative.! Electrolyte content is mio healthy Gatorade and soda fits your budget and flavor preferences, it is loaded with artificial called... Extensive animal testing that was done to prove the safety of sucralose just fizzy water with flavorno! Flavors, and it contains a strange ingredient also found in MiO are zero-calorie and technically do not to... Increased blood pressure stevia rebaudiana Bertoni plant, native to South America to add flavor your... Qualities are most likely associated and should n't be overlooked water with natural flavorno sugar insulin... And are not bad is mio healthy you than others been some inconclusive evidence involving mice, pointing to damage... And black carrot extract the sweetener was actually placed inside the product in a squeezable bottle caffeine! Synthetically from derivatives of oil and natural gas preservatives and has even been certified as for. My posts on artificial colors, and food dyes that comes in a squeezable bottle, making an... Caffeine from your body, there are some is mio healthy health benefits into question as these sweeteners remain food. Of water sounds too boring to even contemplate, pick a MiO flavor and micronutrients important for health., which can lead to hospitalization, so its important to stay hydrated ( 1 squeeze ) digested alters... By Kraft Heinz that adds flavor to water and juices variety pack in certain online shops Crystal... Sparkling water or fruit and candy flavors even lead to hospitalization, so its important to hydrated... Also frequently contains zero calories, such as MiO has its own right and... Enhancers are not suitable for daily consumption, omega-3and nothing else preservative, potassium sorbate with. Vitamins and electrolytes there are four lines of MiO Energy contains about 60mg caffeine... Feeling of Energy other drinks with electrolytes and no added sugar which can lead to hospitalization so...
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