None. Garlic & Herb Seasoning Blend. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, coconut oil, ghee, and/or animal fats like tallow or duck fat. 128 THE SALEM NEWS WEATHER - Chance of showers tonight and Thursday. Melissa Urbanand Dallas Hartwig, certified sports nutritionists and authors of theNew York TimesbestsellerThe Whole30: The 30-Day Guide to Total Health and Food Freedom, created this monthlong clean-eating plan in 2009. Simply enter your email below and well send over your awesome, completely free Starter Kit Following the same logic as kombucha, were okay with water kefir. The best and the worst of Whole30 approved and compliant restaurants and fast food joints, plus what you can order at each one! We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. 85 NO. Many of us grew up with a few varieties of seasoning blends in the kitchen, and Mrs. Get the best food tips and diet advice Check our forum, which has over 10 years of helpful answers from dedicated Whole30 community members. ", "Starbucks doesn't have a list of ingredients for their alternative milks, so it's hard to say what the best drink at Starbucks is for Whole30, but they most likely have added sugars and other additives," White says. Spicy Jalapeo Seasoning Blend Caribbean Citrus Seasoning Blend This topic is now archived and is closed to further replies. Dash more than 30 items that add flavor to foods with no sodium! Tip: Try our Whole30 Approved kombucha option from Humm. In general, we encourage you to eat a meal rather than have a smoothie. For around 140 calories a pop and eight grams of protein and . ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. There are Mrs. Promise. Note about Whole30 Approved Restaurants: There are other Whole30 Approved restaurants, but only a handful, and theyre mostly in large cities and only available regionally. Due to the restrictive nature of the Whole30, sticking with the program for a full 30 days can be challenging, and it will likely require advance meal planning and preparation. "Starbucks' fruit is fresh and has no additives," he says. Does that mean I'm good to go?? Our Whole30 Approved label is designed to let you know a product is 100% compatible with the rules of our Whole30 program, and that the product line and company who stands behind it has been vetted by our team. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. The Cleveland Clinic also notes that the eating approach may help reduce generalized pain and fatigue. Can Acupuncture Reduce Blood Pressure. However, for specific populations, smoothies made with compatible ingredients (especially if they contain protein and added fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient. Anything with added sugar is out for your Whole30. Sesame seeds are compatible with the Whole30 program, so tahini paste is too, if all the other ingredients in the paste are compatible. Loving it! Thats pretty much what youll need to do at Panera. Just eat the banana. Shop for Mrs. But there are a few options that can tide you over or get you through a coffee date. Bose QuietComfort Headphones Are $80 Off. To make it a full 30 days and stay motivated, its critical to have a support network. ", "The great thing about Chili's is that everything can be customized," says White. Chick Fil A has some so-so Whole30 options for a fast food restaurant, but not many. There are better options out there, but its definitely not the worst place in the world for Whole30 fast food. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-boughtpotato chips or restaurant French fries! We reached out to nutrition experts and registered dietitians to put together a list of 10 Whole30-compliant fast food orders so you can stick to your healthy diet when you're on the go. Always double check with your server or call ahead to be sure accommodations can be made. Same with the restaurant's grilled salmon. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. What you can order: Charbroiled burgers! Tahini is a paste made from sesame seeds. Home / Blog / Whole30 101 / Whole30 101: The Official Can I Have Guide to the Whole30. SALEM. These hand-crafted jars are a wonderful source of unsaturated fats, which have been linked to satiety and heart health. Additionally, this program isnt intended for weight loss, although you might drop a few pounds on the plan. Just make sure to look at your ingredients list and only eat Larabars that contain: No chocolate chips. Make My Whole30 Meal Plan What is the Whole30 What you can order: So now were getting into the section of the list that has some decent Whole30 compliant options also need to be specially ordered and carefully confirmed. Use it to flavor sauces, soups, or entrees. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Just like stevia, it is only used to sweeten something that was not already sweet. The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. Alcohol. Lets start with what you can eat on Whole30: Meanwhile, the following foods are off-limits on this program: Learn More About What to Eat and Avoid on Whole30. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); All Rights Reserved. Smoothies also often contain lots of sugar from fruit (way more than youd typically consume if youre eating whole fruit). Dash Prime 12 different flavors; 1 of each flavor Original, Onion & Herb, Southwest Chipotle, Steak Grilling, Table Blend, Tomato Basil Garlic MORE INFO 2 Mrs. What you can order: Panera doesnt offer a ton of options, but when youre living that Whole30 life, you do get used to patching together a meal with a side salad and some hard boiled eggs, if need be. *Yes, yes, and no because of the peanuts. } else { Dash seasoning mix. High-oleic oils are also encouraged on your Whole30. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. SHARE. Dash Beef Stew Seasoning Mix "Unfortunately, all of their meats have added sugars and other additives that don't make the cut. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! Tip: You can have your shaker cup back in 30 days. As for vinegar, organic won't contain any added sulfites, which is the way to go during your Whole30. Consumer Affairs: (800) 813-3268, Monday . Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Whole30. That goes against the spirit and intention of the program. Today, Mrs. The plant part (sprout) of the bean is Whole30 compatible; it's the seed (bean) itself that is not. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. As defined by Whole30, that includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings. Like Chili's, the steaks at Outback are also Whole30-compliant so long as you order them sans sauce and butter. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Brightening up any meat or veggie with tangy kick, this recipe is as food-flattering with a subtle dash as it is with a gutsy smother. Dash is now a single woman. Here is a list of Whole30 Larabars that are Whole30 compliant vs. non-compliant. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. Make a meal out of it by ordering some unseasoned broccoli (without butter) on the side. is tito jackson ll cool j's father. How to Count Macros: A Detailed Beginners Guide, The Galveston Diet for Menopausal Women: How It Works, Benefits and Risks, Sample Diet, and Pricing, What Is Flaxseed? Basically all you can get: PF Changs officially wins the award for least Whole30 and Paleo friendly. The point of elimination on the Whole30 is to avoid foods or drinks that have been shown to have a potentially negative impact on your cravings, hormonal balance or blood sugar regulation, digestion, and immune system. Adding dozens of exceptions to the rules isnt helping our second goal, but in the case of botanical extracts, its the right thing to do. they are questionable! ), so its exciting to have three protein options. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Promise. EatThis.com is part of the AllRecipes Food Group. The Original Whole30 ; Can I have ___? We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. But packaged pasta or noodle recreations that use alternative flours (like cassava, shirataki, or chickpea flour) or starches (like tapioca or potato starch) are a no under the Pancake Rule. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Whole30. (The Peanut Butter and Jelly bar is out because of the peanuts.). These Vegetables Have The Lowest Carb Counts. Again, for those wondering which Larabars . I would relate committing to Whole30 to buying leather pants. Truth be told, the fast-food counter isn't exactly known for being diet-friendly, especially when the diet in question has its fair-share of dos and dont's, but that doesn't mean you have to avoid eating out at a fast-casual restaurant chain all together. But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Whole30 Salad Bowl. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. (You cant actually drink a glass of monk fruit juice!) Donating Blood Reduces Blood Pressure. Like almond flour, though, they are not appropriate for use in baked goods. Let Real Plans help with the heavy lifting of meal planning. Store in an air tight container. Nothing herein is intended to diagnose, treat, cure or prevent any disease. In other words, if you see organic blueberry extract on a products ingredient list, you know that the flavor source is truly either completely or primarily from organic blueberries, and any other ingredients follow the organicguidelines. Following a 37-year union since the salt-free seasoning products hit store shelves in 1983, the brand is back on the market and no longer a missus . Many (but not all) varieties of RXBARs or similar fruit-and-nut bars are acceptable during your Whole30, so read your labels. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Check out the 10 best Whole30 fast food finds that dietitians recommend. You can custom make your own salad filled with their fresh veggies, excluding their jalapenos, pickles, and banana peppers. The Original Whole30 Program Do The Whole30 Help me with Meal Planning & Recipes Review the Program Rules Food Freedom Plan for Positive Change Every Meal of Your Whole30 Planned in Minutes You can change your life in just 30 days. This Whole30 fast food salad bowl is approved by the Whole30 Association," says White. Instructions. Not even close. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. 5 days ago yummly.com Show details . Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter RXBAR* is compatible, read the ingredient list! Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Dash lost a part of herself as well as a life partner. 4. "While we have hundreds of medical doctors and registered dietitians using our program with their patients and clients, you dont have to be sick to benefit from the program, Urban says. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. A solid, delicious option for when you're traveling or need to eat out for other reasons. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Dash at Walmart and save. The latest rankings, which feature everything from the Mediterranean diet to the popular keto diet, can help you find the top plan for you. It can be hard to keep track of all the different rules and regulations that come with the Whole30 plan, especially since the program is always being studied and reevaluated by both the program's nutrition experts and the health community at large. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. Too Many People Are Using Neti Pots and Vaporizers Unsafely, Survey Suggests, A 5-Minute Stroll Every 30 Minutes Could Decrease the Risks of a Long Day at Your Desk. As such, were not worried about the potential downsides of consuming these veggies.. masterbuilt electric smoker recipes pork loin. Dash Seasoning Blend Sampler Details Mrs. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Sustainable, eco-conscious eating, foods that boost brainpower, and plenty of plants will be on the menu for all of us this coming year. From the first taste of flavor on your favorite meal, Dash brings your taste buds to life! document.addEventListener( 'DOMContentLoaded', function() { xhr.send(payload); "Steaks are compliant if you order them dry and without any sauces or seasonings. Furthermore, anorganic extractis made ofat least95% organic ingredients. But please, no processed date syrup. Also if sulfites is in the ingredients of vinegar but then in another place it says naturally ocurring is it added or not. Dash Everything But the Salt is the perfect topping to homemade Poke Bowls. April 11, 2012 in Can I have ___? I think one of the pluses of the Whole30 is that it really helps people eat more whole, nutrient-rich foods like vegetables, fruits, lean meats, and healthy fats, while increasing nutrient andfiberintake and reducingadded sugarand unhealthy fats in their diet, saysAmy Goodson, RD, a nutrition consultant in Dallas. This homemade recipe features Dash Garlic & Herb for more savory . If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). What are we allowed to use? they . Dash Combo All Natural Seasoning Blends 2.5 oz; Original,Onion&Herb,Garlic&Herb by Mrs. Whole30 has some intense restrictive rules: no added sugar, no grains, no legumes, no dairy, no alcohol, no MSG or sulfites, and no junk food. (Your email (Your email Promise.). A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. If you want more energy, better sleep, improved digestion, and fewer cravings, the Whole30 is for you.. You might have long days of travel, work, social events, or just a day when youre too busy or too tired to cook. OHIO. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains. Hint Water Variety Pack 16 oz Bottles - 15 Pack broccoli, ground nutmeg, thyme, salt, sea salt, green onions and 4 more Add chicken stock or bone broth. This type of study is the best because when it comes to a diet we want to see first hand how it is affecting the group. Its surprisingly simple to get a complete Paleo friendly/Whole30 compliant meal at In N Out Burger. Since all of the potentially problematic parts are contained in the seed, its A-OK to eat parts of the plant other than the seed during your Whole30. What about bananas? Facebook. Some people refer to the Whole30 program as a diet, but its not a diet in the traditional sense. In this round-up, well share the most common Can I have questions and answers all in one place, along with some helpful tips to maximize your Whole30 success. This plan calls for 100 percent commitment. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat. A Complete Guide to an Anti-Inflammatory Diet, Whole Grains 101: Health Benefits, Nutrition Facts, Recipes, and More, Whole30 Food List: What to Eat and Avoid, and a 7-Day Sample Menu, Ornish Diet 101: A Complete Guide for Beginners, What You Need to Know About Food When You Have EPI, Theres More Than One Way to Eat for a Longer Life, 7 Potential Health Benefits of Butternut Squash. They fry their French fries in peanut oil, so do not order the fries! I will be starting my first Whole 30 in two weeks and I was wondering about seasonings. Stick to a salad with fresh fruits and veggies. e circuit batteries review. I love sharing approachable, delicious
For the in-depth behind-the-scenes on kombucha, read this. (Even the olive oil mayo is mostly soybean oil!) 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Buy products such as Mrs. We'll See. If you want a dressing, try olive oil and a squeeze of lemon juice. Buckwheat falls into the category of plants that we call pseudo-cereals. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Many of The New Primal team members have gonethrough the Whole30 program and understand how great it is to have convenient and compliantproducts at your fingertips, Miller says. This is a great substitute for parmesan on a garden salad, over spaghetti squash and meatballs, or sprinkled over chili. Simply enter your email below and well send over your awesome, completely free Starter Kit Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a hypoallergenic protein source. In addition, you might have decreased incidences of conditions like eczema,migraines,asthma, and allergies, proponents say. This includes vanilla extract. While safe, this is not a diet thats typically recommended by the medical profession, as there are no peer-reviewed studies to prove its efficacy. Some experts have expressed concern about how restrictive it is, as well as how it eliminates nutrient-dense foods like whole grains and beans. What you can order: Chipotle is another awesome option thats officially Whole30 Approved. Assemble a sandwich! 95 ($5.41/Count) Save more with Subscribe & Save. However, its HARD to make one set of rules that is both maximally effective for millions of people, and super-easy to follow. Apparently, Mrs. EPIC Bars. No alcohol for cooking or drinking is to be consumed while doing Whole30. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten something that was not already sweet. Were here to help! Organic extracts are often solely the plants extractives and organic alcohol, but if they do contain anything else added, it will either be organic or organic-compatible. 50 Best Healthy Pasta Recipes. which includes: This website uses cookies to ensure you get the best experience on our website. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweetenersincluding date paste or stevia (more on that below). Fresh N Lean meals arrive fully cooked. Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016 . In the case of the Whole30, dairy is removed, thus removing the main source of calcium andvitamin Din the diet, which are required for adequate bone development and maintenance.. That's no problem I've done. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. 5. Tip: We recommend using RXBARs as emergency snacks, or as fuel during activities or athletics. This is one such moment for a small but meaningful change. You also can't use Whole30-approved . If all of the ingredients are compatible, the food is compatible with your Whole30 elimination. (Anything with peanut butter or oats is out.). I still like to stop here on road trips though, because I can grab an unsweetened iced tea and my kids can burn some energy in their play place. I am so excited that I made it to Day 30! Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your dont eat list. Can I have Mrs Dash seasoning Can I have Mrs Dash seasoning. Copyright 2023, Cook At Home Mom. Very easily. Dash's lists "natural flavors" in their ingredient list, but sugar is not listed. Youre specifically looking for bacon with no added sugar for the Whole30. (Your email is safe with us. And dont be discouraged The lists of compliant menu items at some restaurants might not be ideal, but if youre out and need something to eat thats Whole30 compliant, stay focused on your why, eat what you can eat, and move forward. The remaining 5% (or less) is made up from ingredients from nature that are still organic-compatible. Just bring your own. Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Some varieties have fruits and fruit juices added, which are just fine. DASH Diet; Golo Diet; . 10 Best Healthy Crock Pot Casserole Recipes | Yummly . Home; Our Practice; Services; What to expect. By Dash Fiesta Lime All Natural Seasoning Blend 2.4 oz (2 Pack) View on Amazon SCORE 9.6 LR Score LR Score is a ranking system developed by our team of experts. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and institutional use, e.g. If you must eat at PF Changs, the best bet would be to call ahead to your local restaurant and see if they can accommodate you somehow. Another Whole30 fast food meal he recommends is the green apples, egg, mild Cheddar cheese, and cashews snack box for the same reason. Learn more. Thirty days of eating better is a great start but in the grand scheme of things will not do much to improve your health if you immediately go back to the way you were eating before you started. Brands denoted with a featured label are Whole30 affiliate partners, which means we earn a small commission when you purchase their products through our link. Our Whole30 Approvedlabel is designed to let you know a product is 100% compatible withthe rules of our Whole30 program, and that the product line and company who stands behind it has been vetted by our team. 10 Best Whole30 Fast Food Orders for Weight Loss, Approved By a Nutritionist, Sticking to a Whole30 diet while eating out. You might be wondering what exactly you can eat at different restaurants while youre on Whole30. Low tonight in 50. 6254a4d1642c605c54bf1cab17d50f1e. Tip: Chewing sends a message to your body that food is coming. RELATED: Your ultimate restaurant and supermarket survival guide is here! What you can order: I have yet to go on a road trip and not encounter at least one McDonalds, so you can pretty much count on it as an option. Featuring Dash Fiesta Lime Seasoning Blend, this tasty side marries spicy & sweet flavor for a craveable combination. Are Chickpeas Whole30 approved? While finding compatible bacon is a lot easier these days, it can still be challenging to find bacon with out added sugar. And theyve got a massive list of Whole30 compliant menu items below. And, of course, what you choose to do after your 30 days are up is entirely up to you. And its that psychological response that we are trying to target with the program. Snacking on Whole30: Not Totally Allowed, But Sometimes Necessary The general philosophy of Whole30 is against snacking, but sometimes it's a necessary evil. "Turns out Five Guys doesn't season their patties, so you can order one in a lettuce bun and top it off with all the veggies you'd like," says White. If youre buying, avoid those brands with added sugar in the ingredients list. The Whole30 is designed to change your relationship with food, first and foremost. This is where Whole30ers ask about ingredients that they wish to include as part of their Whole30 programthings like bee pollen, mesquite flour, or pea protein. Ordering fries with your (no bun, no cheese) burger really missesthe point of the Whole30. Whole30 's legume laws explained. Most of the menu is not compliant, but its nice to know their beef patties are 100% beef, which is refreshing. mixed nuts . The problem with legumes comes when you consume the seed. (Just not malt-based vinegar or extracts, which will be clearly labeled as such, as they are presumed to contain gluten.) When I started my first Whole30 in January of 2019, I was desperate Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. .. Photo credit: The Real Simple Good Life Their oil and guacamole are approved for dressings. So if you fall off track midway through the month, youll have to start over from day one. For now, focus on starchy veggies and lean protein after a workout. It's surprisingly simple to get a complete Paleo friendly/Whole30 compliant meal at In N Out Burger. Per this ruling, allcoconut aminos are allowed on the program. "Their alternative milks do contain added sugars.". The Last Word: Can You Actually 'Boost' Your Immune System? Nutrition. A common Whole30 NSV is getting in-touch with your satiety signalsthe feeling that lets you know when youre hungry, and then when youve had enough to eat. Plus, yeast extract is popping up in lots of foods from partners like Primal Kitchen, Teton Waters Ranch, Kettle & Fire, and Safe Catch. Vinegar and botanical extracts. Promise.). Giving up a favorite meal isnt easy, and yet changing the foods you put on your plate could have a positive impact on your body not just in terms of weight loss, but also physically and mentally.
is mrs dash whole30 compliant
None. Garlic & Herb Seasoning Blend. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, coconut oil, ghee, and/or animal fats like tallow or duck fat. 128 THE SALEM NEWS WEATHER - Chance of showers tonight and Thursday. Melissa Urbanand Dallas Hartwig, certified sports nutritionists and authors of theNew York TimesbestsellerThe Whole30: The 30-Day Guide to Total Health and Food Freedom, created this monthlong clean-eating plan in 2009. Simply enter your email below and well send over your awesome, completely free Starter Kit Following the same logic as kombucha, were okay with water kefir. The best and the worst of Whole30 approved and compliant restaurants and fast food joints, plus what you can order at each one! We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. 85 NO. Many of us grew up with a few varieties of seasoning blends in the kitchen, and Mrs. Get the best food tips and diet advice Check our forum, which has over 10 years of helpful answers from dedicated Whole30 community members. ", "Starbucks doesn't have a list of ingredients for their alternative milks, so it's hard to say what the best drink at Starbucks is for Whole30, but they most likely have added sugars and other additives," White says. Spicy Jalapeo Seasoning Blend Caribbean Citrus Seasoning Blend This topic is now archived and is closed to further replies. Dash more than 30 items that add flavor to foods with no sodium! Tip: Try our Whole30 Approved kombucha option from Humm. In general, we encourage you to eat a meal rather than have a smoothie. For around 140 calories a pop and eight grams of protein and . ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. There are Mrs. Promise. Note about Whole30 Approved Restaurants: There are other Whole30 Approved restaurants, but only a handful, and theyre mostly in large cities and only available regionally. Due to the restrictive nature of the Whole30, sticking with the program for a full 30 days can be challenging, and it will likely require advance meal planning and preparation. "Starbucks' fruit is fresh and has no additives," he says. Does that mean I'm good to go?? Our Whole30 Approved label is designed to let you know a product is 100% compatible with the rules of our Whole30 program, and that the product line and company who stands behind it has been vetted by our team. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. The Cleveland Clinic also notes that the eating approach may help reduce generalized pain and fatigue. Can Acupuncture Reduce Blood Pressure. However, for specific populations, smoothies made with compatible ingredients (especially if they contain protein and added fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient. Anything with added sugar is out for your Whole30. Sesame seeds are compatible with the Whole30 program, so tahini paste is too, if all the other ingredients in the paste are compatible. Loving it! Thats pretty much what youll need to do at Panera. Just eat the banana. Shop for Mrs. But there are a few options that can tide you over or get you through a coffee date. Bose QuietComfort Headphones Are $80 Off. To make it a full 30 days and stay motivated, its critical to have a support network. ", "The great thing about Chili's is that everything can be customized," says White. Chick Fil A has some so-so Whole30 options for a fast food restaurant, but not many. There are better options out there, but its definitely not the worst place in the world for Whole30 fast food. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-boughtpotato chips or restaurant French fries! We reached out to nutrition experts and registered dietitians to put together a list of 10 Whole30-compliant fast food orders so you can stick to your healthy diet when you're on the go. Always double check with your server or call ahead to be sure accommodations can be made. Same with the restaurant's grilled salmon. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. What you can order: Charbroiled burgers! Tahini is a paste made from sesame seeds. Home / Blog / Whole30 101 / Whole30 101: The Official Can I Have Guide to the Whole30. SALEM. These hand-crafted jars are a wonderful source of unsaturated fats, which have been linked to satiety and heart health. Additionally, this program isnt intended for weight loss, although you might drop a few pounds on the plan. Just make sure to look at your ingredients list and only eat Larabars that contain: No chocolate chips. Make My Whole30 Meal Plan What is the Whole30 What you can order: So now were getting into the section of the list that has some decent Whole30 compliant options also need to be specially ordered and carefully confirmed. Use it to flavor sauces, soups, or entrees. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Just like stevia, it is only used to sweeten something that was not already sweet. The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. Alcohol. Lets start with what you can eat on Whole30: Meanwhile, the following foods are off-limits on this program: Learn More About What to Eat and Avoid on Whole30. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); All Rights Reserved. Smoothies also often contain lots of sugar from fruit (way more than youd typically consume if youre eating whole fruit). Dash Prime 12 different flavors; 1 of each flavor Original, Onion & Herb, Southwest Chipotle, Steak Grilling, Table Blend, Tomato Basil Garlic MORE INFO 2 Mrs. What you can order: Panera doesnt offer a ton of options, but when youre living that Whole30 life, you do get used to patching together a meal with a side salad and some hard boiled eggs, if need be. *Yes, yes, and no because of the peanuts. } else { Dash seasoning mix. High-oleic oils are also encouraged on your Whole30. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. SHARE. Dash Beef Stew Seasoning Mix "Unfortunately, all of their meats have added sugars and other additives that don't make the cut. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! Tip: You can have your shaker cup back in 30 days. As for vinegar, organic won't contain any added sulfites, which is the way to go during your Whole30. Consumer Affairs: (800) 813-3268, Monday . Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Whole30. That goes against the spirit and intention of the program. Today, Mrs. The plant part (sprout) of the bean is Whole30 compatible; it's the seed (bean) itself that is not. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. As defined by Whole30, that includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings. Like Chili's, the steaks at Outback are also Whole30-compliant so long as you order them sans sauce and butter. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Brightening up any meat or veggie with tangy kick, this recipe is as food-flattering with a subtle dash as it is with a gutsy smother. Dash is now a single woman. Here is a list of Whole30 Larabars that are Whole30 compliant vs. non-compliant. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. Make a meal out of it by ordering some unseasoned broccoli (without butter) on the side. is tito jackson ll cool j's father. How to Count Macros: A Detailed Beginners Guide, The Galveston Diet for Menopausal Women: How It Works, Benefits and Risks, Sample Diet, and Pricing, What Is Flaxseed? Basically all you can get: PF Changs officially wins the award for least Whole30 and Paleo friendly. The point of elimination on the Whole30 is to avoid foods or drinks that have been shown to have a potentially negative impact on your cravings, hormonal balance or blood sugar regulation, digestion, and immune system. Adding dozens of exceptions to the rules isnt helping our second goal, but in the case of botanical extracts, its the right thing to do. they are questionable! ), so its exciting to have three protein options. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Promise. EatThis.com is part of the AllRecipes Food Group. The Original Whole30 ; Can I have ___? We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. But packaged pasta or noodle recreations that use alternative flours (like cassava, shirataki, or chickpea flour) or starches (like tapioca or potato starch) are a no under the Pancake Rule. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Whole30. (The Peanut Butter and Jelly bar is out because of the peanuts.). These Vegetables Have The Lowest Carb Counts. Again, for those wondering which Larabars . I would relate committing to Whole30 to buying leather pants. Truth be told, the fast-food counter isn't exactly known for being diet-friendly, especially when the diet in question has its fair-share of dos and dont's, but that doesn't mean you have to avoid eating out at a fast-casual restaurant chain all together. But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Whole30 Salad Bowl. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. (You cant actually drink a glass of monk fruit juice!) Donating Blood Reduces Blood Pressure. Like almond flour, though, they are not appropriate for use in baked goods. Let Real Plans help with the heavy lifting of meal planning. Store in an air tight container. Nothing herein is intended to diagnose, treat, cure or prevent any disease. In other words, if you see organic blueberry extract on a products ingredient list, you know that the flavor source is truly either completely or primarily from organic blueberries, and any other ingredients follow the organicguidelines. Following a 37-year union since the salt-free seasoning products hit store shelves in 1983, the brand is back on the market and no longer a missus . Many (but not all) varieties of RXBARs or similar fruit-and-nut bars are acceptable during your Whole30, so read your labels. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Check out the 10 best Whole30 fast food finds that dietitians recommend. You can custom make your own salad filled with their fresh veggies, excluding their jalapenos, pickles, and banana peppers. The Original Whole30 Program Do The Whole30 Help me with Meal Planning & Recipes Review the Program Rules Food Freedom Plan for Positive Change Every Meal of Your Whole30 Planned in Minutes You can change your life in just 30 days. This Whole30 fast food salad bowl is approved by the Whole30 Association," says White. Instructions. Not even close. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. 5 days ago yummly.com Show details . Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter RXBAR* is compatible, read the ingredient list! Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Dash lost a part of herself as well as a life partner. 4. "While we have hundreds of medical doctors and registered dietitians using our program with their patients and clients, you dont have to be sick to benefit from the program, Urban says. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. A solid, delicious option for when you're traveling or need to eat out for other reasons. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Dash at Walmart and save. The latest rankings, which feature everything from the Mediterranean diet to the popular keto diet, can help you find the top plan for you. It can be hard to keep track of all the different rules and regulations that come with the Whole30 plan, especially since the program is always being studied and reevaluated by both the program's nutrition experts and the health community at large. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. Too Many People Are Using Neti Pots and Vaporizers Unsafely, Survey Suggests, A 5-Minute Stroll Every 30 Minutes Could Decrease the Risks of a Long Day at Your Desk. As such, were not worried about the potential downsides of consuming these veggies.. masterbuilt electric smoker recipes pork loin. Dash Seasoning Blend Sampler Details Mrs. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Sustainable, eco-conscious eating, foods that boost brainpower, and plenty of plants will be on the menu for all of us this coming year. From the first taste of flavor on your favorite meal, Dash brings your taste buds to life! document.addEventListener( 'DOMContentLoaded', function() { xhr.send(payload); "Steaks are compliant if you order them dry and without any sauces or seasonings. Furthermore, anorganic extractis made ofat least95% organic ingredients. But please, no processed date syrup. Also if sulfites is in the ingredients of vinegar but then in another place it says naturally ocurring is it added or not. Dash Everything But the Salt is the perfect topping to homemade Poke Bowls. April 11, 2012 in Can I have ___? I think one of the pluses of the Whole30 is that it really helps people eat more whole, nutrient-rich foods like vegetables, fruits, lean meats, and healthy fats, while increasing nutrient andfiberintake and reducingadded sugarand unhealthy fats in their diet, saysAmy Goodson, RD, a nutrition consultant in Dallas. This homemade recipe features Dash Garlic & Herb for more savory . If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). What are we allowed to use? they . Dash Combo All Natural Seasoning Blends 2.5 oz; Original,Onion&Herb,Garlic&Herb by Mrs. Whole30 has some intense restrictive rules: no added sugar, no grains, no legumes, no dairy, no alcohol, no MSG or sulfites, and no junk food. (Your email (Your email Promise.). A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. If you want more energy, better sleep, improved digestion, and fewer cravings, the Whole30 is for you.. You might have long days of travel, work, social events, or just a day when youre too busy or too tired to cook. OHIO. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains. Hint Water Variety Pack 16 oz Bottles - 15 Pack broccoli, ground nutmeg, thyme, salt, sea salt, green onions and 4 more Add chicken stock or bone broth. This type of study is the best because when it comes to a diet we want to see first hand how it is affecting the group. Its surprisingly simple to get a complete Paleo friendly/Whole30 compliant meal at In N Out Burger. Since all of the potentially problematic parts are contained in the seed, its A-OK to eat parts of the plant other than the seed during your Whole30. What about bananas? Facebook. Some people refer to the Whole30 program as a diet, but its not a diet in the traditional sense. In this round-up, well share the most common Can I have questions and answers all in one place, along with some helpful tips to maximize your Whole30 success. This plan calls for 100 percent commitment. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat. A Complete Guide to an Anti-Inflammatory Diet, Whole Grains 101: Health Benefits, Nutrition Facts, Recipes, and More, Whole30 Food List: What to Eat and Avoid, and a 7-Day Sample Menu, Ornish Diet 101: A Complete Guide for Beginners, What You Need to Know About Food When You Have EPI, Theres More Than One Way to Eat for a Longer Life, 7 Potential Health Benefits of Butternut Squash. They fry their French fries in peanut oil, so do not order the fries! I will be starting my first Whole 30 in two weeks and I was wondering about seasonings. Stick to a salad with fresh fruits and veggies. e circuit batteries review. I love sharing approachable, delicious For the in-depth behind-the-scenes on kombucha, read this. (Even the olive oil mayo is mostly soybean oil!) 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Buy products such as Mrs. We'll See. If you want a dressing, try olive oil and a squeeze of lemon juice. Buckwheat falls into the category of plants that we call pseudo-cereals. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Many of The New Primal team members have gonethrough the Whole30 program and understand how great it is to have convenient and compliantproducts at your fingertips, Miller says. This is a great substitute for parmesan on a garden salad, over spaghetti squash and meatballs, or sprinkled over chili. Simply enter your email below and well send over your awesome, completely free Starter Kit Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a hypoallergenic protein source. In addition, you might have decreased incidences of conditions like eczema,migraines,asthma, and allergies, proponents say. This includes vanilla extract. While safe, this is not a diet thats typically recommended by the medical profession, as there are no peer-reviewed studies to prove its efficacy. Some experts have expressed concern about how restrictive it is, as well as how it eliminates nutrient-dense foods like whole grains and beans. What you can order: Chipotle is another awesome option thats officially Whole30 Approved. Assemble a sandwich! 95 ($5.41/Count) Save more with Subscribe & Save. However, its HARD to make one set of rules that is both maximally effective for millions of people, and super-easy to follow. Apparently, Mrs. EPIC Bars. No alcohol for cooking or drinking is to be consumed while doing Whole30. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten something that was not already sweet. Were here to help! Organic extracts are often solely the plants extractives and organic alcohol, but if they do contain anything else added, it will either be organic or organic-compatible. 50 Best Healthy Pasta Recipes. which includes: This website uses cookies to ensure you get the best experience on our website. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweetenersincluding date paste or stevia (more on that below). Fresh N Lean meals arrive fully cooked. Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016 . In the case of the Whole30, dairy is removed, thus removing the main source of calcium andvitamin Din the diet, which are required for adequate bone development and maintenance.. That's no problem I've done. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. 5. Tip: We recommend using RXBARs as emergency snacks, or as fuel during activities or athletics. This is one such moment for a small but meaningful change. You also can't use Whole30-approved . If all of the ingredients are compatible, the food is compatible with your Whole30 elimination. (Anything with peanut butter or oats is out.). I still like to stop here on road trips though, because I can grab an unsweetened iced tea and my kids can burn some energy in their play place. I am so excited that I made it to Day 30! Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your dont eat list. Can I have Mrs Dash seasoning Can I have Mrs Dash seasoning. Copyright 2023, Cook At Home Mom. Very easily. Dash's lists "natural flavors" in their ingredient list, but sugar is not listed. Youre specifically looking for bacon with no added sugar for the Whole30. (Your email is safe with us. And dont be discouraged The lists of compliant menu items at some restaurants might not be ideal, but if youre out and need something to eat thats Whole30 compliant, stay focused on your why, eat what you can eat, and move forward. The remaining 5% (or less) is made up from ingredients from nature that are still organic-compatible. Just bring your own. Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Some varieties have fruits and fruit juices added, which are just fine. DASH Diet; Golo Diet; . 10 Best Healthy Crock Pot Casserole Recipes | Yummly . Home; Our Practice; Services; What to expect. By Dash Fiesta Lime All Natural Seasoning Blend 2.4 oz (2 Pack) View on Amazon SCORE 9.6 LR Score LR Score is a ranking system developed by our team of experts. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and institutional use, e.g. If you must eat at PF Changs, the best bet would be to call ahead to your local restaurant and see if they can accommodate you somehow. Another Whole30 fast food meal he recommends is the green apples, egg, mild Cheddar cheese, and cashews snack box for the same reason. Learn more. Thirty days of eating better is a great start but in the grand scheme of things will not do much to improve your health if you immediately go back to the way you were eating before you started. Brands denoted with a featured label are Whole30 affiliate partners, which means we earn a small commission when you purchase their products through our link. Our Whole30 Approvedlabel is designed to let you know a product is 100% compatible withthe rules of our Whole30 program, and that the product line and company who stands behind it has been vetted by our team. 10 Best Whole30 Fast Food Orders for Weight Loss, Approved By a Nutritionist, Sticking to a Whole30 diet while eating out. You might be wondering what exactly you can eat at different restaurants while youre on Whole30. Low tonight in 50. 6254a4d1642c605c54bf1cab17d50f1e. Tip: Chewing sends a message to your body that food is coming. RELATED: Your ultimate restaurant and supermarket survival guide is here! What you can order: I have yet to go on a road trip and not encounter at least one McDonalds, so you can pretty much count on it as an option. Featuring Dash Fiesta Lime Seasoning Blend, this tasty side marries spicy & sweet flavor for a craveable combination. Are Chickpeas Whole30 approved? While finding compatible bacon is a lot easier these days, it can still be challenging to find bacon with out added sugar. And theyve got a massive list of Whole30 compliant menu items below. And, of course, what you choose to do after your 30 days are up is entirely up to you. And its that psychological response that we are trying to target with the program. Snacking on Whole30: Not Totally Allowed, But Sometimes Necessary The general philosophy of Whole30 is against snacking, but sometimes it's a necessary evil. "Turns out Five Guys doesn't season their patties, so you can order one in a lettuce bun and top it off with all the veggies you'd like," says White. If youre buying, avoid those brands with added sugar in the ingredients list. The Whole30 is designed to change your relationship with food, first and foremost. This is where Whole30ers ask about ingredients that they wish to include as part of their Whole30 programthings like bee pollen, mesquite flour, or pea protein. Ordering fries with your (no bun, no cheese) burger really missesthe point of the Whole30. Whole30 's legume laws explained. Most of the menu is not compliant, but its nice to know their beef patties are 100% beef, which is refreshing. mixed nuts . The problem with legumes comes when you consume the seed. (Just not malt-based vinegar or extracts, which will be clearly labeled as such, as they are presumed to contain gluten.) When I started my first Whole30 in January of 2019, I was desperate Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. .. Photo credit: The Real Simple Good Life Their oil and guacamole are approved for dressings. So if you fall off track midway through the month, youll have to start over from day one. For now, focus on starchy veggies and lean protein after a workout. It's surprisingly simple to get a complete Paleo friendly/Whole30 compliant meal at In N Out Burger. Per this ruling, allcoconut aminos are allowed on the program. "Their alternative milks do contain added sugars.". The Last Word: Can You Actually 'Boost' Your Immune System? Nutrition. A common Whole30 NSV is getting in-touch with your satiety signalsthe feeling that lets you know when youre hungry, and then when youve had enough to eat. Plus, yeast extract is popping up in lots of foods from partners like Primal Kitchen, Teton Waters Ranch, Kettle & Fire, and Safe Catch. Vinegar and botanical extracts. Promise.). Giving up a favorite meal isnt easy, and yet changing the foods you put on your plate could have a positive impact on your body not just in terms of weight loss, but also physically and mentally.
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